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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

How to Cool Down After Working Out

Cooling down after workout will optimize the results of a good workout. Integrating light cardio, fixed extending, as well as correct nourishment as well as hydration methods right into your cool off you will certainly allow you to recoup faster and decrease you risk of injury.

The Secrets to a Successful Workout

Simply what are those tricks to obtaining a healthy and also fit body? There are so many exercise regimens around, how do you select. What requires to be included in an effective exercise? All these questions are addressed and more. Keep reading!

Sore Muscles – What Can I Do?

You have just completed an exercise training session and also currently you need to deal with those unpleasant muscle pains as well as pains that commonly follow twenty-four to forty-eight hours after. Are there any kind of means of lessening this experience or do you have to live with it?

5 Tips For a Fun Family Hike

We loved hiking as well as wished to share the experience with our kids. Household walkings can be fun as well as improving experiences, you simply require to be a bit imaginative to obtain everybody delighted concerning the journey.

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