20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

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Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

✚ Free Recipes

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✚ Music by
Nurko – Faith (Lyrics) ft. Dia Frampton.mp3
Provided by Proximity – http://youtube.com/Proximity
Listen – http://sptfy.com/dmcafree

Top Brahman – Pull Me Out (ft. Tima Dee)
Provided by Proximity – http://youtube.com/Proximity
Listen – http://sptfy.com/dmcafree

LIONE – Glimmer (William Black Remix)
Provided by Proximity – http://youtube.com/Proximity
Listen – http://sptfy.com/dmcafree

Kaphy x Frizzy the Streetz x Dooqu – Promises

Layto – To The Side

Layto – Golden Eyes

#workouts #fitness #chloeting #chloetingchallenge

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Preparing For Success At Your Hip Hop Dance Class

Taking a hip jump dancing course can be an exciting time for any type of youngster. Recognizing how to clothe and also what to bring can assist dancers of every capability degree do well in their hip hop dance class.

My Top 5 Fitness Challenges

With my personal training and also my very own training I constantly attempt to intend enjoyable, fascinating along with enormously advantageous sessions. Every now and then I will toss in a fitness difficulty into my workout or my client's workout which will certainly offer me/them something to go for. The majority of the time it won't take place quickly and it is something you accumulate to getting closer and closer each time.

What Is the 21 Day Fix Fitness Program?

21 Day Take care of is owned by Beachbody, the manufacturer of Madness, FocusT25 as well as the P90X. With various specialist instructors in Beachbody, one who follows any of their exercise programs will definitely lose pounds in a matter of weeks. Beachbody incorporates healthy exercise programs, meals, and supplements in their plans. Grownups or children will love their dish substitute drinks, which they call Shakeology, a tasty as well as healthy shake.

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