10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

Quick and effective 10 Min workout for your arms and abs. No equipment needed, join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – Publishing 07/04

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Provided by Proximity – http://youtube.com/Proximity
Listen – http://sptfy.com/dmcafree

Another Kid – Not Sad Anymore
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Listen – http://sptfy.com/dmcafree

LIONE – Glimmer, Heather Sommer (William Black Remix)
Provided by Proximity – http://youtube.com/Proximity
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#workouts #fitness #chloeting #chloetingchallenge

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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NEWBIE'S EXERCISE STRATEGY – Currently, there are 2 reasons a person is going to workout – to get in shape or to obtain muscles. This writing is for the very first factor.

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There are many points that can assist you obtain a fantastic body and maintain it together with ensuring that you're nutritionally healthy and balanced also. Nevertheless, among the essential things that you have to do is exercise, and also despite the fact that you require to exercise there is one more point that you require to think about as well that goes along with it too is the truth that you need to have good nutrition also. It's important to maintaining a healthy body and likewise a healthy mind and there are some significant reasons that you must consider it.

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