Attempting CrossFit Open Workout 21.1

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email

For the best weightlifting supplements, check out: and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

11 Ways to Make Your Life More Active

Not everybody has time for a complete blown exercise every day however it's vital to remain active. We show you little ideas that you can easily do throughout your day that will benefit your wellness.

Get Outside This Weekend – 10 Outdoor Activities

If you have actually been wishing to slim down as well as get involved in much better shape, use the weekend break to assist springboard right into activity. You may locate this the best chance to develop a healthy and balanced weekend break practice that you will pertain to truly love which consequently will certainly begin leading you to develop various other healthy living routines. Below are 10 different exterior activities to get you thinking about some possible choices.

Muscle Metabolism

This post is mosting likely to introduce you to Metabolic rate as well as just how the muscles make use of the different energy systems available to them. It will certainly also offer you a vital insight right into how what we eat has a straight effect on just how effectively our muscles perform, as well as recover from exercise.

Functional Training: Top 5 Mistakes

“Practical Training” has been a buzz expression in the market for greater than the past decade. However, there are still mistakes being made by beginners and also uninformed experts. Right here's our top 5 list.

You May Also Like