15 min HIIT workout to BURN Calories | 3 week weight loss challenge

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – Publishing 05/04
Ep 5 – Publishing 07/04

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL – State of Wonder

Music provided by Monstercat:
Dexter King & Danyka Nadeau – Unbroken

Kaphy x Frizzy the Streetz x Dooqu – Promises

2 Man Embassy – Here (feat. Silent Child) (Levity Remix)

Marin Hoxha – Take Our Love

Marin Hoxha – Confessions

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Be Fit For Life Using These Tips

If you wish to live a good quality life, after that you're mosting likely to need to take good treatment of yourself literally. It is challenging, however, to determine just how to remain healthy with time. There is a lot of info on the web regarding staying fit, a few of it conflicting. Maintain reading for some terrific ideas to help you obtain as well as stay fit.

Exercises and Workouts – Three Ways To Improve Your Lower Back Strength

If you are setting about your exercise program as well as wish to see to it you are doing everything you can to stay injury totally free, one thing you will certainly want to be certain to take note of is your back. Back injuries are a few of one of the most common injuries active individuals will certainly discover and also if you aren't taking steps to stop them, your opportunities of suffering are going to be extremely high. Part of the avoidance strategies should be with making certain you improve your muscular toughness levels adding and down your back, so regarding prevent you from relocating out of alignment, triggering the injury in the first place. By identifying a couple of essential workouts that can help out with this process, you can do simply that. Allow's consider 3 terrific steps to consider …

The Importance of Lateral Stability in Athletes

Why you require to service lateral stability when training athletes to maximise efficiency and also lower injury threat. Includes details on just how to begin improving side security in your athletes now.

Why It's Hard To Lose Weight Without Exercise

Among the most challenging things for individuals to accomplish is to reduce weight as well as get fit. To accomplish this in a natural way, keeping healthy and balanced nourishment and a regular workout plan is your ticket to success. As simple as that might appear it really confounds most individuals which is the main reason almost 50% of American adults are overweight. Reducing weight is tough because not only must an individual entirely overhaul their eating practices as well as preserve a consistent workout routine, yet likewise take into consideration the size of time it will take to shed the excess weight. This is usually what throws people off program.

You May Also Like