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Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – Publishing 05/04
Ep 5 – Publishing 07/04
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
The Word Diet And It's Misconception
What do you consider as well as really feel when you read, see or listen to the word, diet plan? You might instantly associate the term with fat burning, regret and also points to reduce out as well as not consume. I see words ‘die', ‘connected' and also ‘laborious' and also really feel a mixture of feelings that consist of primarily rage as well as stress.Are You Cross Training? If Not, Here's Why You Should
Cross training properly boosts inspiration, aids avoid injuries and also raises results. The benefits of cross training are numerous and do not stand alone. But let us place them into 3 main classifications as well as check out each one.A Healthy Way To Exercise Is Just Walk
This short article talks 50+ individuals that the ideal exercise is to walk. It is a program that the 50+ area must provide for their physical fitness as well as integrate it with any type of other programs that you prefer. You ought to stroll for a thirty minuet time period. This offers us an exercise program that provides a weight bearing motion which is wonderful for your whole body.Men's Vitality: Regain and Maintain for a Lifetime
If the oil light signal lights up on the dash of your cars and truck would you ever neglect it or even worse, cover it up with a black pen as well as keep driving? As ludicrous and also ill-advised as that sounds, many of us males tend to deal with our illness in comparable ways. All frequently we disregard the ‘oil light' of chronic pains as well as pains, finding out to deal with it and/or just covering them up with medicines like the black marker. Frequent pains as well as discomforts are commonly the bodies alerting light of an underlying persistent degenerative problem that needs to be resolved. Because of this, way too many males endure unnecessarily from avoidable health issue that adversely influence the top quality as well as amount of their health as they age, sapping their valuable vigor prematurely. Research study reveals that females often tend to live longer much healthier lives due to the fact that they are more probable to be positive with their wellness as well as note the indications prior to they become significant problems.