Small Waist & Round Butt Workout | Hourglass Program at Home

Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!

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Droeloe – Many Words
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Taska Black – In The End (ft. Aviella)
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San Holo – trip
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San Holo – lift me from the ground (ft. Sofie Winterson)
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Droeloe – Weird Machine (ft. Nevve)
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#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Jump Roping: A Cheap Portable Way to Be Fit

I can keep in mind moving into my initial house as a young male on a really cold and also snowy day. Quite the fit young fellow back then I needed to obtain my daily health and fitness exercise in, yet the cool as well as snow would certainly not enable me to reach the track to run. Attempting to identify what I could do to not miss a day leap roping swiftly entered your mind.

How Can You Benefit From Jogging?

Did you understand that running is one of one of the most preferred and earliest cardiovascular workouts? Otherwise, continue reading to understand exactly how jogging routinely can bring plenty of benefits your way.

Exercises and Workouts – Are Your Calves The Forgotten Link In Too Many of Your Workout Programs?

Ask yourself this concern: when was the last time you did workouts committed purely for your calves? For lots of people, the response is never ever – or as well far back for them to bear in mind. With all the emphasis going towards the more visual muscular tissue groups such as the shoulders, arms, abdominals, and legs – most of the times the calf bones get neglected. This is a shame nonetheless, due to the fact that the calf muscle mass are a few of the most used muscle mass in your body as they'll be participated in every session you do. As a result, it pays to do some strengthening benefit them too.

Resistance Training For Your Abs

Do I truly have a six-pack? Yes, you do! Here comes the scientific research little bit initial. Your core includes four muscle mass; the deep pelvic flooring muscle mass, the transverse abdominis, the obliques and the rectus abdominis (RA). The last is your six-pack and is the muscle mass that we like to present on holiday when level and toned! Below we share a few hints on how to work with getting flatter abdominals without doing a thousand crises (you will certainly still need to do some!).

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