Hourglass Side Booty Workout | Hip Dips Workout – Hourglass Program

Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.

✚ Free Program Schedule
Ep 1 – https://youtu.be/9g29dCXHOSI
Ep 2 – https://youtu.be/3yL0klflL0M
Ep 3 – https://youtu.be/BCZjD3TBVJI
Ep 4 – https://youtu.be/7T4Vy_ufszk
Ep 5 – https://youtu.be/tC2PuvibB7w

✚ Free Recipes

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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe – Kintsugi
Watch: https://youtu.be/KvjN-v2hyTc
Download / Stream: https://bitbird.lnk.to/CcNpAZMf

San Holo – trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

What Is Your Core?

It appears nowadays that everybody is interested in enhancing their “core”. The fantastic individuals of the popular media have instilled in everyone that your core is your 6-pack ab muscle called your Rectus Abdominis. THIS IS NOT YOUR CORE! Your core involves all the muscle mass that affix to your spine or lumbo-pelvic facility that assist maintain you upright. These include your standard stomach as well as oblique muscular tissues however additionally include most of the muscles in your back as well as legs, mostly your Gluteus Maximus (glutes). Numerous individuals that have reduced back issues think they require to function their abdominals extra to minimize the discomfort, but many times they end up harming their back greater than helping it.

Exercising After A Heart Attack

Within living memory, a heart assault or stroke was taken into consideration by many to be effectively the end of any hope of a typical and also energetic life. Usually the individual would certainly have been advised to be extremely mindful and also to undertake little bit, if any type of, workout.

The Importance of Daily Exercise on Your Longevity

Daily workout not only leads to a longer life, but it also considerably improves your top quality of life both now and also in the future. Even a modest amount of exercise can add years to your life and also it's never ever far too late to begin.

Top Fitness Strategies: Workout Mistakes When Living The Fit and Healthy Lifestyle

Being Healthy and fit does call for job. Yet, that job will certainly be less complicated if you recognize errors others have actually had as well as how you can avoid them.

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