Quick Warm Up Routine before your Workout

New fun warm up routine that you can do before your workout!

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes

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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

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Music | XF by Declan DP
Watch: https://youtu.be/YAZ5w_VEthM
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Music | I Don't Care by Declan DP
Watch: https://youtu.be/ST104TAOKlM
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Fat Burning Exercises That Promote Weight Loss

Apart from diet plan, exercising is another formula for dropping weight. Doing routine job outs helps in targeting specific locations such as arms, things, belly, as well as hips, where fat deposits are usually found. In planning your day-to-day job out, here are a couple of examples of fat burning workouts that you can do to aid you lose those added pounds:

Exercises and Workouts – The Three Crunch Workout For Firmer Abs

If your abdominals are your problem area, possibilities are you're concentrating on which stomach workouts you can do throughout your workouts to aid company up and also acquire the definition you desire. Something to keep in mind as you tackle your program is that constant adjustment is a need. Your abs are rapid to adapt so if you keep doing the exact same kind of abdominal exercise over and over again, it's just going to refer time until you struck a plateau. To perk up your exercise, consider this three-crunch exercise that will certainly aid you see optimal muscular tissue meaning quickly …

3 Benefits of the CrossFit Community

Global Relations: When you join the CrossFit neighborhood, you're not only joining an exercise program or a health club, you're joining an area of people that have usual goals. You can discover individuals from countries like Germany, Australia, China, as well as South Africa, doing the exact same thing as you. The unique feature of CrossFit is that it is cost-free.

Freezing Your Nuts Off: Marathon Training

Running in the cold sucks. Well – many of the moment, anyway. Luckily, there are some things you can do to conquer the difficulties of winter months marathon training, which is what this post talks about.

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