NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
New Warm Up Routine –
Ep 1 – Full Body –
Ep 2 – Abs –
Ep 3 – Upper Body –
Ep 4 – Booty –
Ep 5 – HIIT –
Ep 6 – Lower Abs –
Cooldown –

✚ Free Recipes

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Let Your Body Be Your Weight

Bodyweight training or exercises has actually ended up being more prominent as of late. Discover how to advance on your own with a collection of workouts and equipment that can help you along the road.

Rejuvenate Your Exercise Routine

Exercise plays an extremely crucial duty in the weight reduction procedure. Despite the fact that healthy and balanced nutrition is in charge of 70% of weight management success, the duty workout plays aids to not only shed away the excess “things” from our bodies but it likewise helps you keep the inspiration required to stick to the prolonged process of dropping weight. Right here's how you can help rejuvenate your workout regular so it does not become a bore or drag.

Exercises and Workouts – How To Perfect The Squat

If there's one workout you need to enter into your exercise program if you are going to have success with boosting your strength ideally – it's the squat. Bowing is terrific since not only will you strike every muscular tissue team in your lower body very effectively, you'll additionally function your core muscular tissues at the very same time. And also, the calorie melt you'll additionally obtain from the squat is something you most definitely won't wish to forget if weight loss is your goal. Every one of this stated, some individuals squat using really bad kind which lands them on a one-way path to injury.

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