Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

Time to work those abs! Check out my Flat Stomach Challenge. We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
New Warm Up Routine –
Ep 1 – Full Body –
Ep 2 – Abs –
Ep 3 – Upper Body –
Ep 4 – Booty –
Ep 5 – HIIT –
Ep 6 – Lower Abs –
Cooldown –

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Dylan Locke
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Top 3 Moves for a Toned Lower Body

Also though you might miss the leg day by looking at others and for this reason avoid yourself from shaky and amusing legs throughout the day, perhaps even the 2nd one, yet it is obvious that the reduced body is equally as important given that the legs are where the body's key balance exists, as well as for this reason as long as you hate working out with your legs, you must do it to stay healthy and also increase your equilibrium and your base. Given below are three preferred multi gym exercises you can carry out to function your reduced body, specifically in the locations of …

11 Things You Do When You're a Runner

Marathon runners often tend to have a “6th” feeling when it comes to life. We consider points differently, but the this is: we can all connect. The hard part is that no one else can. Here are a few of the 11 things marathon runners have in typical with various other joggers.

No Questions Asked: Marathon Training

The top, foolproof points each and every single marathon runner needs to think about. Without complying with these simple factors, significant injuries WILL CERTAINLY be evident.

Exercises and Workouts – A Closer Look At The Different Types Of Strength Training

If you wish to make a few renovations to your physical fitness degree, toughness training is one aspect you'll intend to be strongly taking into consideration. Few forms of activities will certainly transform your body like strength training will certainly – in addition to improve functional fitness equal. This said, if you believe strength training needs to mean raising pinheads in the health club, you're mistaken. Allow's take a look at the numerous various methods you can integrate resistance training into your exercise method …

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