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This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
✚ Free Recipes
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
✚ Music by
Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain & Kyle Reynolds – I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/ImSorryMom
NEFFEX – Scars
Nodis – Regardless ft. Cotis
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Why Opt For Custom Fitness Training?
By supplying a range of health and fitness programs to satisfy the special requirements of each customer, personalized physical fitness training has ended up being the standard nowadays. If you are still in a predicament as well as can not decide whether you need to select custom health and fitness training or otherwise, review some advantages that such training can bring your method.What Is Functional Training and How Can Kettlebells Be Applied to the Movements?
Tip away from the dumbbells and barbells because the kettlebell is below to remain in terms of enhancing your functional training abilities and also health and fitness levels. Useful training is an approach that is being reviewed on many net health and fitness discussion forums and there is a great deal of ‘Bro-Science' being bandied around by a few of these web sites. As a result, this write-up will cut the wheat from the chaff, discussing what actually practical health and fitness is as well as how can training with kettlebells aid to enhance it. Please check out on!Exercises and Workouts – 10 Lower Body Builders To Know
Trying to find a stronger reduced body? If so, you have to obtain your note down rub of which workouts will get the job done. A lot of people run right towards the cardio makers when they desire to firm up their reduced body – and this is just going to cause significant dissatisfaction when they don't see the outcomes they are looking for.Get Set For Lean Flat Abs!
The lowdown on obtaining the flat stomach muscular tissues you have actually been wanting. Sick of your tummy bulging past where it belongs? Desire there was a means to draw it back behind your belt?