10 min Toned Arms & Upper Body Workout | No Equipment

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment

✚ Music by
San Holo – I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog

Nodis – I love you fk you

Nodis – Regardless ft. Cotis

Nodis – No Celebration

Nodis – Good for me

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Marathon Budgeting: For the Poor and Frugal

Running isn't inexpensive. Well … technically you can run for free, yet to run correctly – to run a marathon, and also to acquire the tools is not. Which is why in this short article, I have discussed a number of factors as to how one can manage to spend for the costs of being a marathoner, especially with little money to work with.

Benefits of a Couple Workout – Team Up To Slim Down

When it involves exercising, not many people appreciate doing it. Hopping on diet plan and also exercising is not one of their preferred to-do points on the lists. Whereas; there are those who would enjoy to go fitness center as well as sweat out. – Pair workout is among those involving physical fitness programs that let couples gain their fitness degrees by working out with each other.

The Power of Walking – Walk Your Way to Health

Among the easiest to do yet one of the most reliable workouts is strolling. It is additionally among the most overlooked exercises. Nevertheless, you can do walking anytime, anywhere and also in any state of mind. This task does not require any type of equipment or prep work on your component. But a lot of individuals don't take advantage of this great faculty provided to us by God. If only you make an aware initiative to stroll some distance everyday, you will certainly be strolling your way to health and wellness!

What Are Some Good Low Impact Exercises To Do At Home?

A write-up to offer suggestions to individuals that discover workout hard going on their joints. Suggestions offered on types of reduced impact workout they can do in their very own residences.

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