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After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
✚ Free Recipes
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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
✚ Music by
Droeloe – BACKBONE (ft. Nevve)
Download / Stream: https://bitbird.lnk.to/Lh26mId0
Droeloe – Weird Machine (ft. Nevve)
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo – lift me from the ground (ft. Sofie Winterson)
Download / Stream: https://sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
How To Get On The Way To Achieving Those Dream Six Pack Abs
You've been doing sit-ups and also crunches for the past three decades, and also they're simply refraining from doing the technique anymore. So what can you do to come back your six-pack today? You're regarding to discover.Journaling For Success With Your Fitness Goals
Using a daily journal as one more method of responsibility during your health and fitness trip will certainly help you to really see specifically what you are doing right. You can accomplish your objectives as well as learn new habits.Top Fitness Strategies: Workouts – It's What You DON'T DO That Makes a Difference in Your Workouts
It's what you DON'T do that makes the difference. In today's message, I'm mosting likely to offer you something to think of. It's mosting likely to be one of those health and fitness points that externally doesn't make feeling, however when it sinks in, you'll be stating “You know what Andrew, I do get it! Thanks!”Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!
Workout Programs can be uplifting. Fitness center exercises can be GREAT! People who exercise at the health club can be irritating!