15 Min Full Body Workout 💪 Home Routine with Dumbbells

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-ember schedule to help you stay active this holiday season. Check out my free schedules over at https://www.chloeting.com/program

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
JackeL – Get This Right
https://open.spotify.com/track/62pLozGpmBFawz81UFBnsP?si=45hrAhxiRwqyw16JsOyq5A

Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove

Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

NEFFEX – Memories

NEFFEX – Cold

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Enhancing Your Vigor

It's a downward spiral – lack of exercise adds to that sensation of fatigue. This short article provides important guidance to enhance your power levels as well as increase your basic vigor.

Does It Matter When You Exercise And Why

Working out at certain times does make a difference. It aids you in many methods and also some are below.

Exercises and Workouts – 4 Exercises To Try For A Firmer Back

Establishing strong back muscle mass is essential as it will certainly help to not only neutralize any kind of chest exercise work you do, yet will additionally help you endure much better stance as well. If you deal with weak back muscular tissues, you may discover on your own utilizing poor posture throughout the day which could at some point lead to lasting pain in the back. The back is one area of your body typically overlooked as you can't physically see it – so it's very easy to neglect it. Let's review four wonderful workouts to include in your routine to strike this major muscle group …

Tendonitis Vs Tendinosis – Symptoms and Treatment

Tendonitis is a term explaining the pathology of the muscle tendon characterized by an inflammatory procedure in the tendon which can also be come with by degeneration or interruption of the tendon fibers. Another even more usual tendinopathy is the one called “tendinosis” which materializes mainly with the tendon degeneration without the presence or with very little presence of the inflammation in the tissues. These terms are commonly utilized and also mistaken for each other however, in truth, persistent inflammatory problems in the ligaments are not that usual in comparison with degenerative types.