Hourglass Workout | Round Booty | Chloe x The Glute Guy

Hourglass workout. If you're looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it's completely free, so please like and share this program, and send Bret some love on his socials below.


If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com

You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.

✚ Free Program Schedule
Ep 1 – https://youtu.be/04VQNLLrmj4
Ep 2 – https://youtu.be/QwmV6aLV23I
Ep 3 – https://youtu.be/EIKHnykTI5Y
Ep 4 – https://youtu.be/Pp_IVQn0U2I
Ep 5 – https://youtu.be/D28rSR3-5IU

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
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Blow Up
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#workouts #chloetingchallenge #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Benefits Of Exercising This Year

There are lots of benefits that include working out – learn a few below and start a brand-new routine this year. It's so much easier than you may believe and the advantages much outweigh the effort!

5 Ways To Improve Your Weight Loss Exercise Plan

The very best method to shed undesirable body fat is to have a weight management workout intend on how you are mosting likely to do it. Obtain a plan, know what you have to do, adhere to it, and also see it with. Here are 5 ideas to aid you when you work out to drop weight.

The Best Way Athletes Can Optimize Their Performance

Professional athletes are constantly seeking a competitive edge, however one location they may stop working to look might be the most obvious. Getting enough rest on a short-term or long-lasting basis is crucial, as rest deficiency can damage performance substantially. This is especially true with high endurance professional athletes and with any type of sport calling for fast reaction times and reflexes. Absence of sleep has a substantial result on psychological and also cognitive abilities, electric motor capacities and also overall mood.

Health and Wellness Benefits of Conditioning Exercises

Elite professional athletes and also normal people advantage similarly from performing routine workouts. There are numerous feasible tasks to do. Unlike reinforcing programs, conditioning exercises target huge muscular tissue groups.

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