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We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any.
This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below.
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
Ep 1 – https://youtu.be/04VQNLLrmj4
Ep 2 – https://youtu.be/QwmV6aLV23I
Ep 3 – https://youtu.be/EIKHnykTI5Y
Ep 4 – https://youtu.be/Pp_IVQn0U2I
Ep 5 – https://youtu.be/D28rSR3-5IU
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha – How is That
Trapped In A Nightmare
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
New Year, New Fit You
It's the time of year when fitness center attendance increases. The gym locals will see a selection of unfamiliar faces and possibly obtain irritated with the quantity of new recruits the gym has actually added. Probably it's this attitude that provides the gym somewhat of an awkward environment.New Year's Resolution – Want to Get in Shape? Streak!
Many individuals set a New Year's resolution to work out more or to drop weight. Few of them in fact achieve their goals. We have discovered a method that utilizes self inspiration to maintain you involved and concentrated on your objectives.Three Simple Reasons Why You Should Use Music To Do Tabata Training
Let's encounter it, getting healthy and fit, although exceptionally helpful, is unfortunately not the simplest of tasks. In order to boost our wellness and physical fitness, we require to ensure that we're eating lots of fresh, healthy, and natural foods reduced in trans and also saturated fats and also jam-packed complete of all-natural goodness, as well as we require to ensure that we obtain a lot of workout as well as shed sufficient calories off to keep our weight under control. The trouble nevertheless, is that melting enough calories to actually notice a difference, is usually difficult and also time consuming. To help battle this nonetheless, an increasing number of people are now following numerous forms of HIIT (High Intensity Interval Training) routines, and are seeing terrific results. One technique of high strength training that is expanding in appeal every single day, is Tabata training, and also it is this approach of training we'll be checking out, plus why you ought to be using songs during your workouts.Reasons Why Plank Exercises Are Great
A few of the ideal workouts are the least difficult, and slab exercises I think fall under that classification. These have lately come to be an important part of my exercise regimen because they are terrific for core conditioning. As a matter of fact, they might look too simple to be helpful, however particularly if you have irritation in the lower back this workout could be your answer.