15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge

Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment!

✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 – https://youtu.be/Crda1Sv9mks
Episode 2 – https://youtu.be/h8ctkfSx6R0
Episode 3 – https://youtu.be/VlkL3kg2Nno
Episode 4 – https://youtu.be/_Y2k5O6Puik
Episode 5 – https://youtu.be/Sc-2yZaKsBU

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Party in Backyard – Leon Lush – James Charles (Straight Boys) [Remix]

Dylan Locke – https://www.youtube.com/user/RadialCreations

NEFFEX – Sometimes

NEFFEX – Grateful Airmow Remix

Nodis – Feel Something

Nodis – Stone Cold

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Because Gyms Are So Last Season! (Stomach, Glut, and Leg Exercises You Can Do At Home!)

Everyone needs to work out, yet couple of people have time for the gym. Many individuals as a matter of fact, do not such as the health club. Below are a couple of workouts that you can do from the comfort and safety of your very own home!

The Thrill of Learning A New Sport or Activity

For those of you that are working out frequently to get in shape depending upon the length of time this has been taking place, you might have located yourself yearning to take on a brand-new activity to include in your exercise repertoire. The last thing you desire is a sensation of workout inconvenience or monotony to sneak in which is why it can be a thrill learning a new sport or activity.

The One Guarantee With Exercise

I utilized to see 600 people a year on a GP recommendation scheme I ran in South Wales. We connected with lots of local doctors, healthcare facilities, physios and also surgical procedures as well as the GP/Nurse/Physio would certainly refer any person on us that they felt they would enhance by performing a period of workout.

How To Get More Active

Among my customers revealed me an on the internet short article the various other week. This specific write-up was about an item of research regarding British individuals. It said that we are the worst in the Western world for lack of exercise as well as lack of exercise. Worse than the Americans.

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