10 Mins Core & Arms Workout | 2 Weeks Shred Challenge

We're working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge. Smash the like button and drop me a comment!

✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 – https://youtu.be/Crda1Sv9mks
Episode 2 – https://youtu.be/h8ctkfSx6R0
Episode 3 – https://youtu.be/VlkL3kg2Nno
Episode 4 – https://youtu.be/_Y2k5O6Puik
Episode 5 – https://youtu.be/Sc-2yZaKsBU

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
JackEL – Blackbird (Instrumental)
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

Bear Bear & Friends – Numb

Dylan Locke – Lasagna / Roomie Bad

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Having Fun and Good Health Through the Holidays – Exercise Well

This is absolutely a tough time of the year for keeping a healthy and balanced way of life. Not only are the holidays full of limitless opportunities for consuming, locating the time for normal workout might be an included difficulty.

Introduction to Personal Trainers

For those who do not know, personal instructors are those individuals who are licensed and also educated in order to assist people launch health and fitness and also come to be closer to their goals. There are instructors that deal with professional athletes and who look for to end up being athletic instructors. In the case of an individual instructor, she or he functions with persons or smaller groups in order to help them reach their goals in fitness.

Abdominal Exercises to Create a Six Pack

A lot of individuals believe of sit-ups and crunches when they consider abdominal workouts. Nonetheless, if you really intend to produce a 6 pack, you need to make use of several workouts that involve the core. If you're searching for hardcore exercises that will actually form your abdominals, begin adding these workouts to your workout.

Fat Loss Workouts With Dumbbells

You do not have to head to the gym to blow up fat away. All you need is a collection of dumbbells as well as you have all the devices you require for a wonderful fat loss exercise. While several individuals think that dumbbells just aid with muscle mass structure, building muscular tissue as well as burning calories with an excellent dumbbell exercise can lantern that unwanted fat as well. When you lift weights, the body keeps functioning, even once you're finished with the exercise. If you're prepared to start your own weight loss workout at house, order those dumbbells as well as prepare yourself to torch fat and calories.

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