Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge

Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!

✚ 2020 2 Weeks Shred Challenge
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –

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✚ Music by
Party in Backyard – Leon Lush – James Charles (Straight Boys) [Remix]

Party in Backyard – Me & The Boys (Rewind 2018)

Party in Backyard – Rewind Time 2019

Party in Backyard – The Ting Goes Skrra (Mans Not Hot) [Remix]

Dylan Locke – Lasagna

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Some Benefits Of Regular Physical Activity

Ending up being healthy and balanced as well as fit can be challenging. Routine exercise can substantially assist.

Kettlebell Exercises for Women

Kettlebell workouts for females are not mosting likely to transform you right into a mass of muscles. As an example, Jennifer Aniston as well as Penelope Cruz both use kettlebells in their exercise regimens, as well as they are the epitome of svelte health. If you intend to strengthen your core as well as sculpt your body, kettlebells are the best device of the profession.

Home Workout Plan – Chest

Part 3 of the residence workout strategy collection covers the second most experienced body component for men, the upper body. Utilizing body weight workout to workout the breast truly comes down to one standard action carried out in different ways – the raise. Altering your hand settings will certainly work various areas of the chest muscles I will certainly damage this down right into 2 separate write-ups, one with novice exercises and also one for advanced customers.

Exercises To Reduce Back Pain

Exercises to decrease neck and back pain can help those athletes who are included in heavy training or extensive competition. Tasks like cardio, football, hockey, rugby, running, swimming, soccer, and weight training can all take a toll on the reduced back if proper strategy and also devices use is not complied with. Back problems are just one of one of the most typical injuries that cause down time for professional athletes.

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