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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
5 Fitness Myths That You Should Stop Believing
Discovering info on fitness can be quite the job due to the fact that brand-new information is appearing every single day. With all these brand-new “realities” it can be tough to iron out what to believe and what to not believe. We help clear up 5 of the most significant physical fitness myths that could be hurting your health and wellness.Boost Your Breathing, Enhance Your Exercise
Breathing is something we often tend to ignore in workout and also in our daily lives. You can discover if you breathe effectively as well as means to integrate correct breathing methods into your workout regimen.Avoiding Exercise? Add These 9 Moves Instead
You don't require organized workout to obtain healthy. Include these 9 actions into your day to produce power and well being.The 3 Reasons Why Boot Camps Wreck Your Body!
In 20 years of being a personal trainer, every boot camp I have actually ever before seen made me wince! The Reality of the matter is that I have actually never seen a physical fitness boot camp that didn't destroy peoples bodies or in fact create real, lasting outcomes. I see individuals who remain in these physical fitness bootcamp for years and also never loosened that “last 10 extra pounds,” gain proper strength, or finish up looking as well as really feeling like they had expected. The something I see them acquire, were injuries. Below are the 3 primary factors to stay clear of bootcamp exercise classes: