Do This and Get Fit | 20 Min Full Body Workout | New Challenge


Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if you don't have weights at home, I've included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 – Full Body – https://youtu.be/ixKRye1PqXU
Episode 2 – 6 Pack Abs – https://youtu.be/SX6Vhj9wZh8
Episode 3 – Glutes – https://youtu.be/hpoj6MA_KVE
Episode 4 – Upper Body – https://youtu.be/puLJaNv9m18
Episode 5 – Legs – https://youtu.be/9zhV-MKrSGc

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=ixKRye1PqXU

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK

✚ Music by
JackEL & Cypert – Malibu
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

JackEL – Blackbird
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/

Gill Chang, Maazel & Danni Carra – Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx

Bear Bear & Friends – Glow
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

Bear Bear & Friends – Summer Rain
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg

NEFFEX – New Beginnings
https://youtu.be/vTs-07mVnhM

NEFEEX – New Beginnings Sistek Remix
https://youtu.be/WbibtvaXZF8

NEFFEX – Airmow Remix
https://youtu.be/9fEXlE_sgS0

#homeworkouts #chloetingchallenge #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Interval Training Workout Examples

Interval training workouts are a terrific means of successfully shedding body fat and also enhancing your general health and fitness. The greater intensity level of the exercises split up with short periods of rest as well as recovery makes these workouts much better than doing cardio like cycling or running for cross countries. The after shed effect is better than fixed exercise so you will certainly melt fat also after your exercise is over.

Exercise Workouts for Women

Physical fitness can actually be an extremely daunting topic. Every able person desires to have a body like a gymnast which is not practical thinking about the hectic lives we all have. It is likewise amusing to see well-meaning folks hitting the fitness centers religiously to get involved in a shape that may in some cases be past their best efforts.

How Do You Build Physical and Mental Toughness?

My concern is exactly how do you develop strength? You don't construct durability staying in your convenience zone or quitting at what professionals call failure. Strength is constantly built via discomfort and also continuous perseverance. You simply can't build strength without discomfort and also suffering.

Necessary Proprioception And Balance Exercises

Given that proprioception the sense of where one is in space, having ample proprioception is important for all motion activities. Various factors such as orthopedic surgical procedures, neurological problems or aging can decrease proprioceptive capabilities and also cause drops. Subsequently, discovering particular equilibrium workouts is important to make best use of proprioceptive capabilities and minimize the potential of a loss.

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