6 Pack Abs Workout | 3 Weeks Challenge

6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout.

Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.

✚ Free Program Schedule
Episode 1 – Full Body – https://youtu.be/ixKRye1PqXU
Episode 2 – 6 Pack Abs – https://youtu.be/SX6Vhj9wZh8
Episode 3 – Glutes – https://youtu.be/hpoj6MA_KVE
Episode 4 – Upper Body – https://youtu.be/puLJaNv9m18
Episode 5 – Legs – https://youtu.be/9zhV-MKrSGc

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✚ Music by
JackEL – Lost
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI

JackEL – Blackbird (Instrumental)
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/

Gill Chang, Maazel & Danni Carra – Hold On

Bear Bear & Friends – Glow

Bear Bear & Friends – Numb

#abs #chloetingchallenge #absworkout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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