20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

This video shares a short flexibility routine for middle splits with stretching to help improve hip external rotation, glutes, adductors, hamstrings and the middle / side splits.


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