Intense middle split stretching routine


Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; )

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✘ PRODUCTS USED

✧ Lebert paralleletes: https://www.lebertfitness.com/Products/FrankMedranoChromeParallettes.aspx

✧ Cheaper paralleletes: https://www.amazon.com/dp/B001P2PUUM/?tag=aiponsite-20&linkCode=ic5&ascsubtag=amzn1.idea.128ST4XZN4ETH&creativeASIN=B001P2PUUM&ref=exp_aliviadandrea_lv_dp_vv_d

✧ Ankle weights: https://www.amazon.com/gp/product/B013HJOYPM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013HJOYPM&linkCode=as2&tag=aliviadandrea-20&linkId=d0e7e1797ffd9b2de9ffc5acf437a4ea

✧ Fit Simplify Ballet stretching band (pink band): https://www.amazon.com/gp/product/B01MZ4O17W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ4O17W&linkCode=as2&tag=aliviadandrea-20&linkId=8b190033be4cf9301858f9718fbde66e

✘ CHECK OUT THE FLEXIBILITY TOOLS I USE: https://www.amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH

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✘ MUSIC

♫ Deeper (Fancy Cars Remix) –
https://open.spotify.com/album/3dtb0YZG0IENPgtSDVWsIT?si=pnu5URo2R3mUkVXV7oGlsQ
♫ SITA – https://thmatc.co/?l=4A9D5518
Instagram: @sitamusic
♫ William Bolton – https://thmatc.co/?l=93C8BF8
Instagram: @williambolton_

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✘ BUSINESS INQUIRIES:

Fiercelivy@gmail.com

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✘ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!

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⚑ FTC
This video is not sponsored!

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