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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx
Intro: 2BAD – Space Cake [FSTU Release]
See you in the next video!
How to Make Jogging More Effective and Interesting
This exercise is easy, simple to do, and virtually totally free. You really do not need to pay a fee in order to run in a park and even in your very own house. Below are several of ideas to make running more interesting and also fun.Why Is a Workout Routine Important?
It can be hard to start functioning out, however the question is, just how bad do you want it? Are you happy to dedicate as well as invest 100 percent of your time and initiative and actually stay with it? Are you tired of being overweight as well as all set to make a change in your life?The Scoop on Exercise: Get to Work
The Sedentary Life – There's a likelihood you're taking a seat now. There's an excellent possibility you sit down throughout majority of your day. We invest a dramatically raised more amount of time sitting that our parents and grandparents did. From a transformative perspective, we were created to move.Exercises and Workouts – Four Benefits Of A Suspension Trainer
Looking to obtain fit on the go? Sick of seeming like you never have time to make it to the fitness center to squeeze in your exercises? Know, you no more need to. If you have actually never ever heard of a suspension instructor previously, now's the time to consider it. Suspension instructors are a relatively brand-new kind of fitness tools as well as are one supplying a globe of benefits. Let's review these benefits so you can see why it is a wise step to obtain your hands on one.Exercises and Workouts – How Does Cool Weather Impact Your Workout Performance?
With the climate currently cooling down, you might still be lured to work out outdoors. If you are somebody who likes spending the cozy summertime outdoors, you don't wish to be put off now the temperature level has dropped a little. But, what does this mean for your workout efficiency? Just how will the cooler climate influence your capability to work out? Let's check out a pair of awesome climate performance based realities you need to remember as you continue with your workout regular outdoors.4 Easy Types of Exercise And Physical Activity For Seniors
Despite exactly how old you are, you can always delight in the benefits of exercise and also physical task. Getting physically energetic and sticking the an exercise regimen can help you in many means.CrossFit Movements: The Handstand Push-Up
Handstand push-ups are definitely one of the extra complex crossfire workouts to acquire. If done effectively, this can be one the most effective exercises you can do for an incredible shoulder and core workout.Unexpected Benefits of Exercise
Every person understands that striking the health club is good for them. That being claimed there is more to it than that. It is clear that weight training is mosting likely to improve your physical prowess, or that striking the sidewalk for an everyday jog is mosting likely to substantially enhance your cardiovascular health. It does not quit there though …Food As Fuel – A Requirement for Workouts
Throughout an exercise session, your body burns calories which subsequently release energy that aids to power various components of the body. To guarantee that your body has calories to melt and also not keep them, consume the right foods.