Top 3 Safest Carbs (Low Glycemic and Gluten Free)

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Top 3 Safest Carbs (Low Glycemic and Gluten Free)

Overview of Glycemic Index

The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food – is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar.

High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike.

Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low. (1,2)

(55 or less = low, 55-69 = medium, 70 or more, high)

Low GI Food Benefits: Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes

Vegetable: Asparagus – 15
Fruit: Grapefruit – 25
Grain (kinda); Buckwheat – 25

Asparagus – 15

Digestive Health:

Asparagus contains significant quantities of the nutrient inulin. Inulin is a kind of complex carbohydrate that is commonly known as prebiotic.

It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like Lactobacilli. This aids in the improved absorption of nutrients


Asparagus contains racemofuran, which is a phytochemical that has anti-inflammatory effect on the body

By inhibiting an enzyme called cyclooxygenase (or COX), racemofuran interferes with the chemical reactions that end up causing pain when your body's inflammatory response is prompted. (3,4)

Grapefruit – 25

Insulin Resistance

Grapefruit contains a specialized antioxidant, naringenin that has been shown to improve insulin sensitivity and help maintain a healthy weight – naringenin makes the liver burn fat instead of storing it.

Grapefruit helps to lower insulin levels and it was shown in one study that grapefruit worked just as well as metformin in lowering blood sugar levels with a 13% reduced fasting blood sugar level (5)

Buckwheat – 25

While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber.

It supports heart health and can help prevent diabetes and digestive disorders – buckwheat seeds, also called “groats,” are packed with nutrients and antioxidants

Cardiovascular support

Buckwheat's beneficial effects are due in part to its rich supply of rutin

Rutin counteracts platelet-activating factor (PAF), which causes blood clot formation and which triggers the inflammatory reactions of allergies.

Rutin can also reduce the rate at which oxidized LDL cholesterol attracts the white blood cells that transform it into the plaque that hardens arteries.


Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system. (7)


1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from

2) The glycemic index. (n.d.). Retrieved from

3) 17 Impressive Benefits of Asparagus | Organic Facts. (n.d.). Retrieved from

4) Asparagus – 13 Health Benefits of Asparagus | (n.d.). Retrieved from

5) Grapefruit juice may protect against diabetes – Health News – NHS Choices. (n.d.). Retrieved from

6) All You Need to Know About Oxytocin and Related Genes – Selfhacked. (n.d.). Retrieved from

7) Health Benefits of Rutin – Dosing, Side Effects and FAQs About Rutin. (n.d.). Retrieved from

Asana: The Physical Aspect of Hath Yoga

Yoga exercise is a different physical exercise from common workouts; it also deals with reflection and link to the internal principles. It is defined as the holding of a position or preserving the body in one position for a period.

Surya Namaskar: The Part of Yoga and the Way of Worship of God Surya

Surya Namaskar is an exercise, a yogasan, and it is also a method to worship God Surya in Hinduism. ‘Gear Veda' states that, “the sunlight is soul of the entire world sun is the only God, which bestows healthiness.”

9 Tips to Achieve the Maximum From Yoga

Yoga exercise has long been among one of the most conventional and also efficient fitness regimes recognized to us. The brand-new generation could have the inclination towards pumping heavy iron in gyms as it's more published. However the true physical fitness aficionados will tell you that to attain your physical fitness levels with no sort of adverse effects; yoga exercise is the most effective alternative available.

Ways To Practice Yoga Daily

Sometimes even licensed yoga instructors are unable to spare a full yoga exercise session. Nevertheless, I am recommending a few easy methods to work out, yoga daily without handing out way too much of time as well as power from your various other everyday activities. Right here are some methods where any individual can appreciate the internal peace, emphasis and calmness that a yoga reflection session provides any-time, anywhere.

Samkhya Philosophy As The Sister Of Yoga Philosophy

Samkhya approach is among the most ancient ideologies in India and shares lots of facets in usual with yoga exercise approach. Both related elements as well as unrelated elements of both viewpoints are gone over in this article.

3 Uplifting Moments In Your Yoga Practice

There are great deals of uplifting moments while practising yoga exercise, as well as the feeling lasts a while. I find it boosting to browse my heart and life as I answer this concern? WWW – What's Working Well? To take moments and also draw circles, or write a listing of what's working well. Can you use this exercise to your yoga exercise practice? Below are 3 methods to take your method to greater heights.

An Overview of Yoga Retreats Around You

Yoga is only a series of various asana, poses, and also settings. Yoga exercise ought to have a place that is normally rich and has biodiversity. In yoga training facilities around your town, there are lots of resorts that are well-known for various Yoga styles. If anybody doesn't have experience in Yoga exercise, after that also Yoga Resort locations are the very best means to begin with no.

Refreshing Yoga and Your Life

Yoga exercise is really refreshing for you and also your life. There will be numerous educator training facilities offered in your city together with Yoga exercise Teacher training Ashrams.

Does Going to a Yoga Class Make You a Yogi?

Course 1 Bikram ‘warm' Yoga – After choosing to embark on my ‘108 Yoga exercise Courses' trip, the initial Google search came back with the Bikram yoga studio in the town where I live. Although all yoga certainly originates from hatha and the concepts to practice are the exact same, the designs and also variants to the application of practice are completely different. Practising one of the most ancient form of yoga exercise in Ashtanga, I have actually deemed Bikram formerly as being a little ‘faddish' and also definitely extremely industrial.

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