Standing Hip Adduction with Resistive Band – Ask Doctor Jo

Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform hip adduction with a resistive band:

1. Anchor the resistive band on the same side as the leg you are exercising. Then wrap the band around your ankle.
2. Keeping your back straight and upright, lock out your knee to keep your leg straight. Slowly kick your leg across your body, and come back.


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Doctor Jo is a Doctor of Physical Therapy.


Standing Hip Adduction with Resistive Band:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโ€™t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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