Piriformis Pigeon Stretch – Ask Doctor Jo

The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

1. Get down on the ground in a quadruped position. Take one leg back and bring up the leg you want to stretch, bending your knee up and across the body.
2. Relax your body down towards the ground, like you are sitting, until you feel a stretch in your buttocks area. Hold the stretch.


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Doctor Jo is a Doctor of Physical Therapy.


Piriformis Pigeon Stretch:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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