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Optimize Yourself Mentally – My Own Playlist: https://www.youtube.com/watch?v=ht_yijZ4T5I&list=PLXN0XO_WBISl0yW6Peqme4YW6mMLvi3L7
Audible 30 day free trail: https://goo.gl/x64Vb9
Books on Stoicism on Amazon:
Meditations by Marcus Aurelius: http://amzn.to/2f5FwHk
Be Remarkable by Patrick King: http://amzn.to/2s99e2F
The Obstacle is the Way by Ryan Holiday: http://amzn.to/2uZ2fJb
The world is as you choose to see it, completely free of your circumstances. The project is you. Improve your inner world, improve your life.
Conor McGregor is displaying traits of a stoic mindset, whether it be consciously or not.
You have the outmost free will in any circumstance, regardless of what your emotions might tell you.You are in charge and have the ability to create the life you want.
Lesson one: Want what you have.
The first lesson to develop a successful stoic mindset is to want what you already have. It’s about realizing that the solution to your unhappy life is right in front of you.
Learn to appreciate what you already have. You have lived so long with it already and it hasn’t made you unhappy or unable to live.
So the first lesson of stoicism is to never take anything for granted, and don’t root your sense of happiness in possessions or achievements. Desire for more is a source of satisfaction that will never end.
Lesson two: Everything is neutral
Everything that happens in the world is neutral. All the event has a different effect on everyone, so the natural conclusion is that events are neutral. Your own reaction and perception of the event is what causes your unhappiness.
No matter how you react to an event or situation, the facts will remain the same. Instead of overreacting over the fact that you were powerless to stop the situation from happening, focus on what you can control.
Lesson three: Practice separation
To practice separation and effectively handle the sources of helplessness and stress, separate your life into two buckets: things you can control, and things you can’t control.
You can’t control the weather, the economy or other people's opinions of you. However you can control how you react to it.
Lesson four: Turning the obstacle upside down
Adapting a stoic mindset is particularly helpful when battling the obstacles we face in our lives. Defeat negative judgements and turn the obstacle around. Train yourself to avoid judging events as purely good or bad. Seek to interpret things that you would normally consider negative as positive opportunities. See the negative events as an opportunity to practice inner strength, calm, control and level-headedness.
Lesson five: Assume voluntary discomfort.
This is one of the central mindsets that may have the biggest impact in your daily life. Actively seek to make life difficult for yourself. Dissatisfaction in our daily lives is the result of a certain level of entitlement. We just expect things to always run smoothly. According to the stoic philosophy, just because you can afford yourself a nice meal every single day, doesn’t mean you should do so. It builds perseverance and grit, but more importantly it demolishes the sense of entitlement that chips away at your daily happiness.
So by experiencing discomfort, you will walk away stronger by realizing that you experienced what you dreaded and suffered no ill effects from it.
Lesson six: Emotions are created internally
Emotions come solely from within and are created completely by your choice. Everything that happens in the world is neutral. Bad or good doesn’t exist in external sources, it logically flows that all emotions come from within. What we tell ourself is what creates our feelings.
When you feel resistance regarding an obstacle in your life, don’t look at the things happening outside of you. Focus instead on what happens inside. How you frame that issue in your mind. That is the cause of your discomfort and your problem. No one can put desire and attitude into your life other than you.
Lesson seven: Care less
The last lesson in stoicism is to simply care less. Don’t ignore everything that’s going on in your life, but stop caring about the things you can’t control. Free up your internal resources to focus your time and mental energy on things that truly matter. The most precious asset is not money, but time. You can always earn money back, but once a single minute of your life has passed, it’s gone forever. Don’t spend your time worrying about external forces that are out of your control.
A stoic mindset urges you to live as you want right now. It’s all within your control, so make a decision and chose to have a better life now.
Enjoying The Enormous Benefits Of Practicing Yoga
You might have listened to so several features of yoga. Among it may be that it is has lots of benefits and also can also be exercised by individuals of all age. This is simply the basic reality about the technique. Yoga has a great deal of benefits to offer to anybody that practice it on a regular basis.Tips On How To Use Yoga To De-Stress
If you are not practicing yoga due to the fact that you think it is meant for a picked couple of, then you must read this. A great deal of individuals lose out on gaining from yoga, just due to the fact that they assume these advantages are only accessible to a couple of individuals.Yoga For Kids: How Beneficial Is It?
Occasionally, you reach ask yourself the sort of rapid paced way of life that kids live. It turns between school, sports, hectic moms and dads as well as various other activities.Yoga: An Effective Technique For Stubborn Body Fat That Just Won't Budge
There are several points you think you recognize yoga can do. Simply to remind you that aside from minimizing tension, kicking back the body as well as likewise taming some conditions, yoga exercise is also an exceptional way of shedding some unwanted pounds. But just how does yoga trigger this to occur?Yoga: For a Healthy Metabolism, Brain Function And Enhanced Immune System
Yoga tension administration techniques like, meditation as well as deep breathing, are really valuable to our body system. They can help the body to effectively handle stressors like chronic illness, as well as other stress that relate to relationship and job.Yoga: Reasons You Should Practice Headstands
There are things we did as kids that we didn't in fact know their advantages. For example, we spend a great deal of time, putting our hands down as well as hanging our feet airborne, while we were little bit, without recognizing how this can benefit us.Yoga: Releasing The Healing Power Of The Body
You possibly would have heard a lot concerning yoga exercise postures as well as possibly tried one as well. There are different yoga exercise poses that are advantageous to our basic health.Reasons Yoga Should Be Practiced By Every Athlete
A great deal of persons have actually suggested about the requirement for athletes, to practice yoga. The notions of structure versatility, appears to be somehow unlike creating the hard, strong muscles that some sporting activities demands.Is Yoga A Good Weight Loss Tactic?
Yoga exercise seems to be a ‘one stop store' when it comes to wellness advantages. However, because you will obtain all those various other gain from exercising yoga, is yoga exercise good fat burning strategy too?