Piriformis Stretch Knee to Opposite Shoulder – Ask Doctor Jo

The piriformis stretch knee to opposite shoulder is a great way to stretch out your piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the piriformis stretch knee to opposite shoulder:

1.Lie on your back with your knees propped up. Cross the leg you want to stretch over the other leg with the ankle on the knee. Grab the knee of the side you want to stretch with the opposite hand.
2. Pull it up and across your body towards the opposite shoulder. Hold the stretch.


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Doctor Jo is a Doctor of Physical Therapy.


Piriformis Stretch Knee to Opposite Shoulder:

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