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An IT Band stretch in standing is a great way to stretch out your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform the IT Band stretch, standing:
1. Standing straight up, cross the leg you want to stretch behind you.
2. Keeping your legs straight, bend down towards the floor until you feel a stretch.
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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
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Doctor Jo is a Doctor of Physical Therapy.
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IT Band Stretch, Standing:
https://www.youtube.com/watch?v=wzDoSQ8-GWY
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Is Motivation Enthusiasm?
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Different Types Of Sports for People Of All AgesEveryone take advantage of being energetic, whatever their age. Check out on for ideas on which sports are best for various age groups, from children right up to retired life and beyond. Toddlers – Your youngest kid just lately learned to stroll, so taking part in a group sport probably isn't quite on the agenda right now. Still, video games that entail running, jumping, climbing up, catching as well as tossing prepared a good foundation. Currently is likewise a great time to start basic swimming guideline or at the very least reveal your youngster to the water. Think about educating your child to play tag, hide as well as seek, hopscotch, make use of a Hula Hoop, or ride a tricycle or big wheel. Toddlers can additionally play young child baseball with the huge ball and also bat.
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