IT Band Stretch, Standing – Ask Doctor Jo

An IT Band stretch in standing is a great way to stretch out your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform the IT Band stretch, standing:

1. Standing straight up, cross the leg you want to stretch behind you.
2. Keeping your legs straight, bend down towards the floor until you feel a stretch.


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Doctor Jo is a Doctor of Physical Therapy.


IT Band Stretch, Standing:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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