Straight Leg Raise with External Rotation – Ask Doctor Jo

A straight leg raise with external rotation is a great way to help strengthen your hips, legs and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform a straight leg raise with external rotation:

1. Lie on your back and bend one leg up. Straighten out the leg you want to exercise, pulling your toes towards you to lock out your knee. Turn your toes and leg outwards.
2. Keeping your knee straight, lift the leg to the height of the other knee, and slowly come back down.


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Doctor Jo is a Doctor of Physical Therapy.


Straight Leg Raise with External Rotation:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโ€™t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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