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The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a hip flexor stretch in a lunge position:
1. Start in tall kneeling with both knees on the ground. Use a pillow under your knee for protection if you would like. Keep the knee of the side you want to stretch on the ground. Bring the other leg forward putting your foot on the ground in a lunge position.
2. Keeping your back straight and upright, lean forward until you feel a stretch. Hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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Hip Flexor Stretch Lunge Position:
https://www.youtube.com/watch?v=tsGPYSQbZx4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Basic Warm-Up Exercise Routine
Some effective heat up exercises that can function effectively for our fitness and also wellness: Begin by standing directly, with your feet at hip size and also your shoulders relaxed. Stretch the arms out and rotate the wrists 10 times.
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Why You Should Understand Flexibility And Get FlexibleSo a lot has actually been stated concerning flexibility and exactly how to obtain versatile. The value of flexibility can not more than stated, flexibility is needed to carry out on a daily basis activity with loved one convenience. So, what truly is versatility?
