Standing Hip Extension with a Resistive Band – Ask Doctor Jo

Standing hip extension with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform standing hip extension with a resistive band:

1. With the band anchored in front of where you are standing and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg behind you, and come back.


Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account:


SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:

SUBSCRIBE for More Videos:


Doctor Jo is a Doctor of Physical Therapy.


Standing Hip Extension with Resistive Band:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Exercises for Growing Teenagers

The body-specific exercise routine for young adults – Teens can gain from the myriad of benefits offered by health and fitness workouts developed for details body parts. Below, we will consider the well-sorted checklist of exercise regimens that can assist your child end up being physically in shape.

Benefits of Using Your Local Park for Exercise

The activities of running bleachers, swimming, or making use of playground equipment have a selection of health and wellness advantages and are typically integrated into several exercises. The advantages aid develop the body a lot more effectively than merely operating on a level surface area. Visiting your regional park for workout does not require to be done on a daily basis yet the benefits will be various if included right into your workout one or two times a week.

Vertical Jump 101 – How To Increase Your Vertical Jump

Upright Dive 101. Our comprehensive guide to raising your upright jump making use of easy mathematical equations and scientific principals.

Sitting Too Much Is The New Smoking According to New Studies

Resting way too much has the exact same mortality risks as smoking. Two methods to counteract if you have to rest all the time.

You May Also Like