PNF Lower Extremity D1 – Ask Doctor Jo

The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and leg after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform PNF lower extremity D1:

1. Standing up, start with your leg in a figure 4 position with your hip flexed and rotated out to the side. Your foot should be flexed and turned inward.
2. Move your leg down and out with your hip extended and rotated inward. Your foot should now be pointed and outward.

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PNF Lower Extremity D1:
https://www.youtube.com/watch?v=pBIvfoxv8kY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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