IT Band Stretch with Lean – Ask Doctor Jo

The IT Band stretch with a lean is an easy way to help stretch your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform the IT Band stretch with lean:

1. Stand next to a wall or something sturdy with the side you want to stretch closest to the wall. Cross the leg you want to stretch behind the other leg.
2. Take the hip of the side you are stretching and lean it towards the wall like you are trying to touch the wall with your hip. Hold the stretch.


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Doctor Jo is a Doctor of Physical Therapy.


IT Band Stretch with Lean:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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