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The Glute Figure 4 Stretch is a great way to help stretch your glutes, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform the glute figure 4 stretch:
1. Sit on the ground with your knees bent up. Cross the leg you want to stretch over the other with the ankle at the top of the knee in a figure 4.
2. Lean forward until you feel a stretch. Hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
Vertigo Epley Maneuver:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The Health Benefits And Nutrition Of Soybeans And Growing Your Own
These days, individuals can absorb soybeans in several methods. You can enjoy them after they have been refined in a factory to make soymilk, soy flour, miso, tofu, as well as tempeh. They are high in healthy protein, that makes them an exceptional protein resource for vegetarians that need non-meat resources of protein. Soy protein is particularly practical because it includes eight necessary amino acids (structure blocks of life), which can not be synthesized by the body. While you can buy prefabricated resources of soybeans, you can also expand them in your garden or area, harvest them, and prepare them up in different dishes that need a healthy and balanced protein resource.The Health Benefits Of Establishing An Organic Fruit And Vegetable Garden And How To Start One
Many people think of mosting likely to the local food store for vegetables and fruits, uninformed that much of these foods come from distant areas and also have actually been expanded with the use of potentially dangerous chemicals, herbicides, pesticides, and also fungicides. If you have a little bit of land on your residential property, nevertheless, you can consider expanding much healthier food without such chemicals that are used in expanding commercial produce. Growing your very own food supply additionally conserves money as well as enables you to add to a more health planet for all living things.The Nutritional Benefits Of Lima Beans And What You Need To Know To Grow Your Own
Lima beans are simple to grow in your very own garden; they offer a superb resource of several nutrients and can be utilized in a variety of recipes. They are a starchy veggie that are occasionally referred to as butter beans since of their smooth, buttery structure. You can buy them dried out or canned in the winter months or utilize them when they ripen in your very own garden in the late summer season as well as autumn. Lima beans grow appearing like a normal green bean, although the cases are flatter than normal beans. You need to shuck the beans out of the pods, with each skin generating 2-4 fresh lima beans. Lima beans are typically eco-friendly or cream- tinted yet there are various other selections of different shades, consisting of red, purple, black, brownish, and also white.Orthopedic Doctors Reveal the Most Common Exercise Injuries and How to Avoid Them
Getting right into shape for the new year? Adhere to these pointers from orthopedic physicians to avoid the most common injuries and also fulfill your physical fitness goals for 2015.