Complete Glute Workout | Best Exercises for Glutes

Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent. Routine and more details ➞

0:50 Side Glute Raise: 2 x 20 repetitions
1:15 Front Glute Raise: 2 x 20 repetitions
1:40 Glute Kickback: 2 x 20 repetitions

2:14 Jefferson Deadlift: 2 x 10-20 repetitions
2:50 Hip Thrust: 2 x 20 repetitions
3:25 Single Leg Hip Thrust: 2 x 10-20 repetitions
4:00 Elevated Glute Bridge Variations: 4 x 10-20 repetitions


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.



Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

✅ INSTAGRAM: eerowest

Comprehensive Overview of Yoga History

Taking part in yoga exercise workouts can give many physical as well as mental health and wellness benefits. Discover the background of this old discipline to find out even more concerning it.

A Discussion Of Yoga Poses for Beginners

Getting going with yoga exercise is scary. You consider the images in the publications, or try to follow a yoga exercise video, and also wind up convinced that yoga exercise is NOT for you. Nonetheless, with the appropriate yoga poses, assistance, and mindset, anyone can create their own yoga exercise routine utilizing simple yoga postures for beginners.

Different Yoga Poses To Heal Various Respiration Related Problems

Yoga exercise is an extremely effective method to get a better life & a healthy and balanced body. It's a very detailed area which consists of numerous physical & mental workouts. These exercises are really effective in healing various conditions of the different systems of the body.

Why Someone Who Practices Yoga Twice a Week Isn't Necessarily a Yogi

Yoga is a really broad idea consisting of not only asana method on the mat. It is a lifestyle which needs to belong to the person. The majority of people believe that if they practice twice a week, they can call themselves yogis. The short article below discusses why this perception is incorrect and when one can actually call himself a yogi.

Do You Really Need A Yoga Trainer To Learn This Ancient Science?

Yoga exercise is a very comprehensive term. It covers various physical along with mental tasks. These poses are taken into consideration as very beneficial in order obtain a healthy and balanced body. It is basically a Sanskrit word which indicates the link between mind & body.

Explore the Merits of Yoga and Get a Healthy Life

Because of swiftly changing way of life, numerous conditions have surfaced. These illness are ruining the lives of numerous people across the globe. Several of one of the most preferred way of life illness are diabetes mellitus, high blood pressure, stress and anxiety, etc.

3 Postures That Can Help You Lose Weight With Yoga

One of the vital advantages that yoga uses is to help you reduce weight. Learn in this short article the 3 stances that can assist you slim down with yoga with regular technique as well as dedication.

Get Perfect Health And A Stress Free Life With Yoga Postures

The fast lane way of life is proving unsafe to our life. Because of this swiftly altering way of life, various diseases are engulfing the major section of the populace.

Yoga To Get Perfect Sex Life

Yoga is considered as the best healer for various diseases. It is an ancient scientific research that can bring appropriate equilibrium in your life. It is taken into consideration as the most effective solution to treat & regulate various conditions related to various systems of the body.

You May Also Like