IT Band Stretch with Roll – Ask Doctor Jo

The IT Band stretch with a roll can help stretch out a tight or sore IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform an IT Band stretch with a roll:

1. Lie on your side with the side you want to stretch on the ground. Take a roll, and place it under your leg. Prop your other leg up for support.
2. Slide the outside of your leg up and down the roll for a stretch.


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Doctor Jo is a Doctor of Physical Therapy.


IT Band Stretch with Roll:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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