Get The ONLY "tonic" Drink Supplement on the Market Designed for Weight Loss!
This tiny seed removes 11lbs in first 7 days!
Get Biofit Today, While Supplies Last!
The IT Band stretch with a roll can help stretch out a tight or sore IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform an IT Band stretch with a roll:
1. Lie on your side with the side you want to stretch on the ground. Take a roll, and place it under your leg. Prop your other leg up for support.
2. Slide the outside of your leg up and down the roll for a stretch.
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
IT Band Stretch with Roll:
https://www.youtube.com/watch?v=Pl3oJ2iFs0Y
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
What Are Metabolic (Or HIIT) Conditioning Workouts And What Do They Do
Metabolic conditioning exercises, which are additionally described as High Intensity Interval Training (HIIT) show the body to accessibility energy shops properly during and after an exercise. These workouts contain raising moderate to hefty weights or carrying out calisthenics in sets with targeted timed recovery breaks. This design of workout boosts the heart rate promptly, adding a cardio part to the strength training routine and also triggers the body to melt fat rapidly. Just how Do They Function? The body accesses energy based upon the task being executed. There are fast, modest, as well as sluggish energy burning settings within the metabolism. Metabolic Conditioning triggers them synchronistically to maximize calorie melt.
Exercises and Workouts – Plank Variations to TryAs you go around your workout sessions, one core exercise that's a should have for nearly everyone, is the plank. This exercise is wonderful for enhancing all the muscular tissues running up and also down your spine and will even challenge your shoulders as well as arms to some extent too. When you are able to perform the common slab without a trouble, then it's time to take a better take a look at what you can do to advance it as well as see even greater advantages. The plank exercise is one that will produce superb outcomes if you regularly aim to keep difficult on your own. Below's what to understand …
Four Reasons Why the Best Workouts Happen at Boxing GymsIf you're seeking a full-body exercise, choose neighborhood boxing fitness centers to discover sparring strategies, abilities, and also exercises. Practicing this sport improves cardiovascular wellness, tones muscle mass, as well as develops confidence.
90/10 Rule For Healthy Choices: Strong Habits SurviveWhy is an 80/20 or 75/20 regulation not a good guideline for making healthy selections? Why is it a domino effect to weak behaviors? Just solid practices make it through. A 90/10 policy is practical without being dangerous.
