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Standing hip flexion is an easy way to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform standing hip flexion (SLR):
1.Stand up and keep your upper body straight.
2.Lift one foot off the ground. Keeping your knee straight, pull your toes up towards you. Bring your leg forward and slowly come back down. Try not to swing your body while moving your leg.
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Doctor Jo is a Doctor of Physical Therapy.
Standing Hip Flexion (SLR):
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