Standing Hip Flexion (SLR) – Ask Doctor Jo

Standing hip flexion is an easy way to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform standing hip flexion (SLR):

1.Stand up and keep your upper body straight.
2.Lift one foot off the ground. Keeping your knee straight, pull your toes up towards you. Bring your leg forward and slowly come back down. Try not to swing your body while moving your leg.

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Standing Hip Flexion (SLR):
https://www.youtube.com/watch?v=ApZOAx24-X8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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