Hip Extension in Prone – Ask Doctor Jo

A hip extension in prone is a great way to help strengthen the hamstrings and buttock muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a hip extension in prone:

1. Lie on your stomach, and pull your toes toward you.
2. Keeping your knee straight, lift your leg about 4 inches off ground, and slowly come back down.


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Doctor Jo is a Doctor of Physical Therapy.


Hip Extension in Prone:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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