Get The ONLY "tonic" Drink Supplement on the Market Designed for Weight Loss!
This tiny seed removes 11lbs in first 7 days!
Get Biofit Today, While Supplies Last!
A hip extension in prone is a great way to help strengthen the hamstrings and buttock muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a hip extension in prone:
1. Lie on your stomach, and pull your toes toward you.
2. Keeping your knee straight, lift your leg about 4 inches off ground, and slowly come back down.
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
SUBSCRIBE for More Videos:
Doctor Jo is a Doctor of Physical Therapy.
Hip Extension in Prone:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How to Perform Some of the Most Popular Exercises Properly
This short article gives step-by-step instructions on exactly how to carry out some prominent workouts properly. These workouts include, but are not restricted to: squat, bench press, and dead lift. The objective of the post is to provide the visitor a far better opportunity to do execute the exercises correctly so they can lift more weight as well as stop injury.Inspiration Alert – Keeping Track of Your Workouts
By keeping track of your workouts, you will certainly additionally be able to inform as soon as possible the days you are missing out on workout. If improving your fitness and health are absolutely objectives you're concentrating on, then attempt not to allow even more than 3 days pass without some type of exercise. This is an additional reason that maintaining tack of your workouts with a regular monthly wall calendar can aid you stay concentrated on the task available.Understanding Genes and Physical Fitness
DNA impacts the body in many ways. We are discovering that physical conditioning is likewise controlled by it as well.How Exercise Can Help You Look and Feel Younger
It's been confirmed often times over that working out can aid you look younger, but precisely what kind of exercises should you be doing? Separated into 2 wide groups, it should be a mix of cardio as well as toughness training. Cardio Doing anything that raises your heart rate certifies as cardio training. So whether you ride bike, walk, jog, play tennis or swim laps, all of it gets your blood flowing much faster. This obtains more oxygen to your cells and even more co2 out.