Seated Hip Flexion – Ask Doctor Jo

Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a seated hip flexion:

1. Sit in a chair with your back straight and your feet flat on the floor.
2. With your knee bent about 90 degrees, lift it towards the ceiling without leaning back. Then slowly bring it back down.

===========================================

Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

===========================================

SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo

=======================================

Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo

=======================================

Seated Hip Flexion:
https://www.youtube.com/watch?v=6gOv516iooU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Getting Started With A Fitness Program

Physical activity helps you shed weight, stay healthy and also reduce the danger of persistent diseases. A health and fitness program that consists of balanced physical task could assist you stay healthy and balanced as well as get rid of many bone and joint problems. Below's how you can make a fitness program help you.

The Finis Neptune Underwater MP3 Player Lets You To Listen To Music While You Workout Under Water

If your preferred place to work out is in the water, the Finis Neptune Underwater MP3 Gamer can allow you to pay attention to your preferred music while you do so. People have been running and walking to their favored songs for years, yet till now there hasn't been an excellent method to delight in songs underwater.

What's Hot About The Fitbit Flex Wireless Activity + Sleep Wristband?

Constantly among the greatest rated and bestselling fitness wearables that has actually ever been made, the Fitbit Flex wrist wrap is a functional device. You have your alternative of shades, with the smooth looking as well as barely visible wristband quietly as well as effectively tracking your vital physical fitness metrics while you work, play, remainder and also rest. The long lasting band additionally supplies cordless compatibility with one of the most preferred smartphones and tablets, and is budget friendly for the majority of budget plans. Let's take a better look and see specifically what this wearable health and fitness tracker delivers.

Will HIIT (High Intensity Interval Training) Fit Into Your Fitness Regime?

HIIT (High Strength Period Training) is a dynamic form of physical fitness training that has actually obtained a significant quantity of praise. Advocates of HIIT insurance claim that you can delight in multiple health and wellness benefits by exercising HIIT for as little as 5 mins daily. This short article will supply you with a complete overview of the several advantages of HIIT.