Seated Hip Flexion – Ask Doctor Jo

Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform a seated hip flexion:

1. Sit in a chair with your back straight and your feet flat on the floor.
2. With your knee bent about 90 degrees, lift it towards the ceiling without leaning back. Then slowly bring it back down.


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Doctor Jo is a Doctor of Physical Therapy.


Seated Hip Flexion:

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