IT Band Stretch Supine with Strap – Ask Doctor Jo

An IT Band stretch in supine with a strap is a great way to stretch out your IT Band to help relieve the pain associated with IT Band Syndrome. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform an IT Band Stretch supine with a strap:

1. Lie on your back. Using a strap or belt, wrap it around your foot, and pull your leg up keeping your knee locked out straight.
2. When it starts to feel tight, pull your leg across your body until you feel a stretch on the outside of your leg. Hold the stretch.


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Doctor Jo is a Doctor of Physical Therapy.


IT Band Stretch Supine with Strap:

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