Isometric Hip Abduction in Hooklying – Ask Doctor Jo

Isometric hip abduction in hooklying is a great way to strengthen your hips to help relieve hip pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform isometric hip abduction in hooklying:

1. Sitting up or lying down, bring both knees up and put your feet flat on the ground. Wrap a belt around your thighs above the knee.
2. Push out into the belt and hold.


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Doctor Jo is a Doctor of Physical Therapy.


Isometric Hip Abduction in Hooklying:

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