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Hip adduction in sidelying is an easy way to strengthen your hips. Strong hips help you maintain balance and can also help prevent stress on your knees and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform hip adduction in sidelying:
1. Lie on your side with the leg you want to exercise on the ground. The top leg can be bent in front or behind the other leg. Keeping your hips perpendicular to the ground and your body in a straight line, pull your toes up toward you to lock out your knee.
2. Lift your leg towards the ceiling about 4-6 inches, and slowly come back down.
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Doctor Jo is a Doctor of Physical Therapy.
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Hip Adduction in Sidelying:
https://www.youtube.com/watch?v=y4BmebZvZRE
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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