Standing Hip Extension – Ask Doctor Jo

A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform a standing hip extension:

1. Stand while keeping your upper body straight.
2. Bring one foot off of the ground. While keeping your knee straight, pull your toes up towards you and bring your leg backwards. Then slowly bring it back. Try not to arch your back or swing your body.


Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account:


SUBSCRIBE for More Videos:


Doctor Jo is a Doctor of Physical Therapy.


Standing Hip Extension:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโ€™t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Exercises and Workouts – Four Fitness Myths You Might Be Falling For

As you deal with your physical fitness regimen, it's important you take into consideration some of the top physical fitness myths many individuals fall for on a routine basis. Bear in mind when it involves seeing outcomes, there are lots of methods to go regarding a program, so very frequently, it's not an issue of you “have to do this,” or you “need to do that.” You require to do what benefit you. Don't let any type of health and fitness myths lead you to believe or else. Let's take an appearance at 4 myths you need to make certain you aren't succumbing to …

Five Ways To Add More Fitness To Your Daily Routine

Regular exercise is a significant element to a healthy and balanced life, however the modern world can make it extremely challenging to achieve. Between nine-to-five work timetables and also the simple alternatives used by innovation, discovering the time or will certainly for an extensive workout is typically beyond reach to lots of people. Fortunately, even a minimal quantity of exercise can have measurable advantages to your health, and there are numerous methods you can easily fit short yet important activity into your day-to-day routine – here's how.

Guide to Planning an Outdoor Fitness Area and How to Furnish It

Within the last year, grown-up outdoor play grounds have been turning up throughout the nation. These play areas are stuffed filled with low-impact fitness devices from equilibrium beam of lights to pull-up bars. They are commonly located near a kids's backyard to make sure that working mothers or caregivers can both workout to slim down and also monitor their kids while they play on the swings or slides. Research studies reveal that workout can prevent weight problems, anxiety, diabetes mellitus, heart condition and memory loss yet the various duties of kids can make this difficult to include right into a day-to-day routine.

Get Off The Couch and Workout

Nonetheless, if you have actually made it a point to change your life around, as well as if your doctor has actually given you the ALRIGHT, you need to pierce in your head that it's time to get off the couch. It's not as if you need to totally abandon that piece of living space furnishings not able to ever before enjoy its convenience once again. Instead, you need to make every effort to do some kind of workout prior to you unwind on the couch if that is what you normally enjoy doing in the night hours. It may aid to believe of the couch now as your reward for functioning out for a hr.

You May Also Like