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The IT Band stretch in sidelying is an easy way to stretch out your IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform an IT Band stretch in sidelying:
1. Lie on your side with the leg you want to stretch on top. Keeping your hips perpendicular to the ground and your body in a straight line, pull your toes up towards you to lock out your knee. Lift your leg towards the ceiling about 12 inches.
2. Then bring it behind your body and slowly come down until you feel a stretch.
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IT Band Stretch in Sidelying:
https://www.youtube.com/watch?v=d4NhfoFP4Kw
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I wish to allow you know a secret. If you want to be effective with a physical fitness program, do not work out to slim down. Prior to you start believing, “why am I wasting my time at the health club?
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Indoor CyclingWith springtime fast approaching and also as the likelihood of your legs seeing the light of day attracts more detailed, the desire for lovely strong, toned butts as well as legs additionally grows. Perhaps it's still a little chilly for you to wish to get out and exercise your legs in the outdoors, as well as possibly the idea of doing cardio or weights in the health club appears a bit monotonous for you to want to stay with it. If so, think about including indoor cycling to your health and fitness routine as a fun as well as reliable different method to achieve those end results you're making every effort for. Below's the lo-down on this prominent team exercise class:
