IT Band Stretch in Sidelying – Ask Doctor Jo

The IT Band stretch in sidelying is an easy way to stretch out your IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform an IT Band stretch in sidelying:

1. Lie on your side with the leg you want to stretch on top. Keeping your hips perpendicular to the ground and your body in a straight line, pull your toes up towards you to lock out your knee. Lift your leg towards the ceiling about 12 inches.
2. Then bring it behind your body and slowly come down until you feel a stretch.


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Doctor Jo is a Doctor of Physical Therapy.


IT Band Stretch in Sidelying:

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