Seated Hip Extension with Resistive Band – Ask Doctor Jo

The seated hip extension with a resistive band is a good exercise for strengthening your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at

To perform a seated hip extension with a resistive band:

1. Sitting in a chair, take a resistive band and place it underneath your foot. Holding an end in each hand, start with your knee bent and your hip flexed up towards your chest.
2. Push your foot down straightening out your knee, and slowly come back up.


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Doctor Jo is a Doctor of Physical Therapy.


Seated Hip Extension with Resistive Band:

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