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The seated hip extension with a resistive band is a good exercise for strengthening your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a seated hip extension with a resistive band:
1. Sitting in a chair, take a resistive band and place it underneath your foot. Holding an end in each hand, start with your knee bent and your hip flexed up towards your chest.
2. Push your foot down straightening out your knee, and slowly come back up.
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Doctor Jo is a Doctor of Physical Therapy.
Seated Hip Extension with Resistive Band:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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