Hip Abduction with a Resistive Band in Hooklying – Ask Doctor Jo

Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform hip abduction with a resistive band in hooklying:

1. Lie down on your back with your knees propped up. Tie a resistive band around your thighs just above your knees.
2. Keeping your feet on the ground, move both knees outwards, and slowly bring them back together.


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Doctor Jo is a Doctor of Physical Therapy.


Hip Abduction with Resistive Band in Hooklying:

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